SWEET POTATO STEW WITH ORANGE JUICE AND BLACK BEANS

1 medium yellow onion, chopped (about 1 cup)

1 tbsp. Chili powder

1 cup orange juice

1 tbsp. Honey

salt to taste

2 large sweet potatoes (about 2 pounds), peeled

             and cut into 1-inch chunks

2 Tbsp. Butter, softened

2 Tbsp. Flour

1 15-oz can black beans, drained and rinsed

Optional:  ¼ cup toasted almond slivers

Put onions, chili powder, orange juice, salt and sweet potatoes in a large microwave-safe bowl.  Cover and microwave on high, stirring once about 20 minutes or till potatoes are done but still hold their shape.  Add beans.  Blend butter and flour and add to the mixture.  Microwave on high 5 minutes or till the beans are heated through and stew has thickened slightly.  Sprinkle with almonds if desired.  Serves 6

212 calories