Coquilles St Jacques
 

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COQUILLES ST. JACQUES

1 lb. Fresh or thawed sea scallops

1 Tbsp. Margarine

1 ½ cup sliced fresh mushrooms

½ cup diced green onions

1/3 cup dry white wine

2 tsp. Lemon juice

2 tbsp. Flour

1/8 tsp. Ground nutmeg

1/3 cup skim milk

¼ cup diced Swiss-style low fat processed cheese product (1 oz.)

2 tbsp. Soft bread crumbs

1 tbsp. Chopped fresh parsley

Rinse scallops; pat dry with paper towels.  In a 1 ½-quart microwave-safe casserole dish, microwave margarine on 100% power (HIGH)  45 to 50 seconds or until melted.  Stir in scallops, mushrooms, green onions, wine and lemon juice.  Adjust power level to 50% (MEDIUM).  Microwave 7-10 minutes or just until scallops turn from translucent to opaque, stirring several times during cooking.  Using a slotted spoon, remove scallops and mushrooms to a plate.  Stir flour and nutmeg into juices.  Microwave on 100% power 1 minute or until bubbly.  Gradually stir in milk until smooth.  Microwave on 100% power 1 to 2 minutes or until thickened.  Stir in cheese and scallop-mushroom mixture.  Sprinkle with breadcrumbs.  Microwave on 100% power 1 minute or until heated through.  Sprinkle with parsley.  Makes 4 servings